Experts suggest 7 steps to overcome obesity

London: In Britain child obesity has reached to epidemic level and the government is considering to take measures against, according to official figures more than 4 million British children have been confirmed to be obese. In this regards the nutritionists of Imperial College of London claim mothers having lack of Vitamin D are likely to give birth to fat babies. A medical journal Pediatric Obesesity has given a list of seven things for pregnant ladies and babies to avoid obesity. These include: breastfeeding the child, taking balanced and healthy diet keeping children active, give first smaller portions, keep the history of family in view, make sure children get ample sleep and avoid fast food. 02

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